Breathing sessions workshop - beginner

Be welcome and dive deeper into your inner self with our Breathing Sessions workshop. This session is a practical introduction to breathing techniques and meditation, designed to help you achieve a deeper level of self-awareness and relaxation.

What is a Breathing Sessions workshop?

With respect and dedication we offer a 1 hour workshop for €35.00 per person. We give a brief explanation of what breathing exercises are and what they are useful for. We chose the Wim Hof ​​method because it is one of the most well-known and also the easiest to get started with. This method is followed by a Pranayama exercise as the final round. Meditation and breathing exercises are the core of this workshop and are intended to help you relax and increase your awareness.

What can you expect?

Your workshop starts with a series of breathing exercises that help you to be fully in the moment. These exercises prepare you for the meditation that follows, in which you can gain insights and release stress. After this enriching experience there is time to share experiences and ask questions, so that you can grow both physically and mentally.

Where and when?

The workshops take place in Zoetermeer, in a quiet and comfortable space that is ideal for self-reflection and discovery. We offer several workshops during the week. Consult our agenda for available dates and times.

Cost

The investment for this transformative introductory workshop is €35.00 per person, including all materials, guidance and a closing drink.

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Are you ready to explore your mind and reach a new level of self-awareness? Sign up for our Breathing Sessions workshop and reconnect with your inner self. We hope to see you soon. Namaste.