Breathing sessions workshop - advanced

Be welcome and dive deeper into your inner self with our Advanced Breathing Sessions workshop. This carefully orchestrated experience combines advanced Pranayama techniques with meditation, designed to guide you to a deeper level of self-awareness and relaxation.

What is an Advanced Breathing Sessions workshop?

With respect and dedication we offer a 2-hour workshop for €75.00 per person, from 1:00 PM to 3:00 PM. In this workshop we will delve deeper into various Pranayama techniques, highlighting and practicing some techniques. These advanced breathing techniques and meditations will help you achieve a deeper level of self-awareness, relaxation and mental clarity, preparing you for the challenge of deepening your breathing practice.

What can you expect?

Your workshop begins with a series of advanced breathing exercises that help center you in the present moment and lead you into a meditative state, where you can gain insights and release stress. As the workshop progresses, you will delve into the art of Pranayama, challenging yourself and exploring your capabilities. After this enriching experience there is a moment of integration and reflection, in which you can share your experiences and nourish yourself, both physically and mentally.

Where and when?

The workshops take place in Zoetermeer, in a serene and calming space that provides a perfect atmosphere for introspection and self-discovery. We offer several workshops during the week. Consult our agenda for available dates and times.

Cost

The investment for this transformative workshop is €75.00, including all materials, guidance from an experienced instructor and a closing drink.

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Are you ready to explore the depths of your mind and discover a new level of self-awareness? Sign up for our Advanced Breathing Sessions workshop and reconnect with your inner core. We are happy to welcome you. Namaste.

Important: The workshop will take place with a minimum of 4 participants. If this number is not met, we will offer a full refund or the option to participate in another workshop.